Take 1 Sage Serenity capsule twice daily for the duration of symptoms. Premenstrual syndromes typically last 3-6 days but may be shorter or longer for some women. Users can take capsules as part of a pain relief regime or as needed.
- Willow Bark
- St. Johns Wart
Supplements in Sage Serenity
Sage may help with a range of digestive issues like an upset stomach. It also helps with symptoms of menopause or following a hysterectomy as well as fever, headache and mouth, and throat conditions.
Willow Bark Extract
Willow bark extract contains salicin similar to aspirin. The bark acts a lot like aspirin, so people use it for pain, including a headache, muscle pain, menstrual cramps, rheumatoid arthritis (RA), osteoarthritis, gout, and a disease of the spine called ankylosing spondylitis.
History has recognized Willow bark’s pain-relieving potential for a while. Willow bark was commonly used during the time of Hippocrates when physicians advised people to chew on the bark to relieve pain and fever. It’s also used for fever, the common cold, flu, and weight loss.
St. John’s Wart
Many use St. John’s Wart wood for pain relief (fibromyalgia, chronic fatigue syndrome (CFS), migraine and other types of headaches, muscle pain, nerve pain, and much more.
It is also used for cancer (including brain cancer), HIV/AIDS)
L-Theanine can help improve the symptoms of premenstrual syndrome (PMS) involving emotions. Specifically, it can reduce depression, anxiety, mood changes, irritability, and mental fatigue. How does theanine help PMS?
L-Theanine helps by simultaneously increasing dopamine and GABA levels in the brain while also increasing alpha wave activities.