For years, consumers have been inundated with promises about the next miracle drug or cure while one of the most curative plants on the planet was outlawed. However, with legal cannabis throughout most of America, we’re finally starting to recognize the potential of CBD oil to enhance overall health and well-being. From pain relief to CBD workout recovery, incorporating marijuana products into pre or post-workout routine can improve your endurance and aid in recovery.
CBD oil is made of CBD extract, which is just one of the hundreds of chemical compounds found organically in the cannabis plant and the next in abundance after tetrahydrocannabinol (THC). Although most people have heard of THC, the psychoactive ingredient responsible for getting consumers “high,” fewer have heard of cannabidiol, another cannabinoid with hundreds of therapeutic applications.
Using CBD Oil to Improve Your Fitness Regimen
As more interest, research, and investment get directed toward CBD, the cannabinoid is emerging as a powerful supplement. CBD’s strong anti-inflammatory properties can help mediate and reverse symptoms associated with previously untreatable diseases. Now, scientists are also finding that CBD can help fight the fight against obesity.
Put CBD products to work during your workout
One of the main benefits of incorporating CBD oil or CBD products into your fitness routine or nutrition regimen is that CBD cannabis products interact with what is called the endocannabinoid system. Also known as the ECS, the endocannabinoid system refers to a network of internal cannabinoid receptors located in our brains and throughout both the peripheral and central nervous systems.
Colloquially called “the body’s cannabinoid system” the ECS influences several different physiological processes including:
- Pain management
- Mediating the psychoactive effects of THC
Your endocannabinoid system and exercise
The ECS also plays a role in voluntary activity. Research suggests this system of receptors could be related to the evolution of the “runner’s high” reported by humans and the related regulation of motivation or reward stimuli in other animals. To this end, your endocannabinoid system is triggered when CBD interacts with your brain’s CB-1 and CB-2 cannabinoid receptors.
The interaction of CBD with your ECS has a direct impact on practically every significant physiological reaction in our bodies including:
- Hormone secretion
- Sex drive
Why CBD fits into your fitness routine
Cannabidiol is an ideal addition to any pre or post workout regimen. Because CBD works as an anti-inflammatory, taking CBD pre-workout can help prevent and relieve muscle spasms during and after your workout.
For those who like to push their physical limits, take CBD post workout to make the most of the cannabinoids analgesic properties. CBD weight lifting can even help ease muscle soreness the next day so you can maintain your fitness routine without pain or discomfort. CBD also reduces nausea and works as a sleep aid, which is particularly beneficial during high-intensity competitive training or weight-lifting.
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