For years, consumers have received numerous promises about the next miracle drug or cure. All the while, states outlawed one of the most curative plants on the planet. With the legalization of cannabis throughout most of America, we’re finally starting to recognize the potential of CBD oil to enhance overall health and well-being.
From pain relief to CBD workout recovery, incorporating marijuana into pre or post-workout routine can improve your endurance and aid in recovery.
Using CBD Oil to Improve Your Fitness Regimen
CBD oil is made of CBD extract, one of the hundreds of chemical compounds found organically in the cannabis plant and the next in abundance after tetrahydrocannabinol (THC). Although most people have heard of THC, the psychoactive ingredient responsible for getting consumers “high,” fewer have heard of cannabidiol, another cannabinoid with hundreds of therapeutic applications.
As more interest, research, and investment occurs with CBD, the cannabinoid emerges as a powerful supplement. CBD’s strong anti-inflammatory properties can help mediate and reverse symptoms associated with previously untreatable diseases. Now, scientists are also finding that CBD can help fight the fight against obesity.
Put CBD products to work during your workout
One of the main benefits of incorporating CBD oil or CBD products into your fitness routine or nutrition regimen is that CBD cannabis products interact with the endocannabinoid system. Also known as the ECS, the endocannabinoid system refers to a network of internal cannabinoid receptors located in our brains and throughout both the peripheral and central nervous systems.
Colloquially called “the body’s cannabinoid system” the ECS influences several different physiological processes including:
- Appetite
- Pain management
- Mood
- Memory
- Mediating the psychoactive effects of THC
Your endocannabinoid system and exercise
The ECS also plays a role in your voluntary activity. Research suggests this system of receptors could relate to the evolution of the “runner’s high” reported by humans and the related regulation of motivation or reward stimuli in other animals. When CBD interacts with your brain’s CB-1 and CB-2 cannabinoid receptors, it triggers your endocannabinoid system.
The interaction of CBD with your ECS has a direct impact on practically every significant physiological reaction in our bodies including:
- Inflammation
- Relaxation
- Appetite
- Hormone secretion
- Sex drive
- Sleep
Why CBD fits into your fitness routine
Cannabidiol is an ideal addition to any pre or post workout regimen. Because CBD works as an anti-inflammatory, taking CBD pre-workout can help prevent and relieve muscle spasms during and after your workout.
For those who like to push their physical limits, take CBD post workout to make the most of the cannabinoids analgesic properties. Taking CBD while weight lifting can even help ease muscle soreness the next day so you can maintain your fitness routine without pain or discomfort. CBD also reduces nausea and works as a sleep aid. This benefits high-intensity competitive training or weight-lifting.
CBD products to try
Creams, lotions, and tinctures may all help in relieving post-workout stress on the muscles. If you don’t want to smoke your marijuana, you can try something more discreet with topicals or capsules. Here are some recommended CBD products you can try:
- Extra strength pain relief balm
- Extra strength pain relief lotion
- Honey cinnamon tincture
- JBO Antidote Capsules
If you don’t mind an occasional vape or preroll, check out these ideal strains for your exercise routine.
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